Therapy for Eating Disorders, Body Image, Disembodiment Concerns In California

Eating disorders and body image concerns can manifest differently for each person. Some describe it as an ongoing battle between themselves and their body. If you're like many I've worked with, you may feel exhausted from the ongoing challenges, struggling to find comfort within your own skin.

Alternatively, some individuals express persistent thoughts about weight and food. They might delay significant life events until achieving a particular weight goal or grapple with dissatisfaction when looking in the mirror. In a society where criticizing our bodies has become normalized, many are uncertain about seeking therapy for their concerns.

Signs that therapy may benefit your eating patterns or body image include:

• Spending significant time worrying about what to eat.

• Experiencing guilt, shame, or anxiety before or after eating.

• Having strict rules about eating.

• Feeling out of control or dissociating during meals.

• Tying self-worth to body size.

• Keeping eating or exercise habits hidden.

• Delaying activities due to weight or appearance concerns.

No matter where you are on the spectrum of body image concerns, you're welcome here. Navigating eating disorders is challenging, and accessing support can be difficult. I understand that eating disorders stem from various factors, and each person's experience is unique. Recognizing the impact of systemic violence and oppression on one's relationship with food is crucial.

My approach focuses on creating a safe space for expression, free from judgment or pressure to change. I believe in providing education and support without coercion. I'm passionate about rediscovering how to nourish your body and exploring experiences contributing to disordered eating or body stress.

If you choose to work with me, I offer practical tools and techniques to navigate overwhelming emotions, perfectionism, and self-judgment associated with body and eating issues. If any of this resonates with you or if you have questions, please feel free to reach out for more information.